Breathwork and Spine | Yoga with Tamsyn

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Swim Recovery Reset

Introduction to Swim Recovery Reset

Welcome to your Course (0:36)
Meet your Teacher (0:30)
What is Yin Yoga and the Benefits of this Practice (1:45)
Using Props for your Practice (1:47)

Upper Body Release

Shoulders, Chest, Lats and Neck (22:19)

Hips and Lower Back

Hips and Lower Back (23:22)

Breath Work and Spine

Breathwork and Spine (22:51)

Post Swim Wind Down

Post Swim Wind-Down (26:32)

Conclusion and Next Steps

Closing Thoughts (1:09)
Additional Resources for Swimmers

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Breathwork and Spine

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