Short, guided yoga sessions designed specifically for Masters swimmers - reduce stiffness, protect your shoulders and recover smarter in just 20 minutes.
No yoga experience needed.
Are Your Shoulders Tight After Training?
Do you finish a session with stiff lats, an achy upper back or heavy shoulders that linger all day?
If you're a Masters swimmer who wants to swim stronger, recover smarter and keep enjoying the water for years to come - you're in the right place.
This is Yoga for Swimmers - recovery focused sessions designed specifically for Masters swimmers who want better mobility, less stiffness and a simple routine that actually fits around training.
You'll learn how to:
- Improve shoulder, back and hip mobility
- Support joint health and help prevent injury
- Reduce stiffness and speed up recovery
- Integrate simple, effective sessions into your weekly training
These sessions are practical, easy to follow and tailored to the needs of Masters swimmers, so you can keep training, stay flexible and enjoy swimming long-term.
Hi, I'm Tamsyn
A Yoga Teacher, lifelong swimmer and Masters Athlete. I understand the demands of swim training because I live it.
My courses combine targeted Yin Yoga practices with swimmer-specific recovery strategies, designed to support performance, longevity and sustainable training.
Recovery isn't separate from your training - it's part of it.
It deserves the same respect as your swim sessions.
Imagine finishing training and knowing exactly what to do.
Instead of:
- Achy shoulders that linger all day
- Tight lats and upper back
- Feeling drained between sessions
You'll have:
- A go-to 20 minute recovery flow
- More shoulder mobility
- Better posture and thoracic movement
- A calmer nervous system after intense sessions
This isn't more training. It's smarter recovery.
This course is for swimmers who:
- Struggle with shoulder tightness or stiffness
- Want to prevent overuse injuries
- Feel unsure what stretches actually help
- Need something short and realistic to fit around work and training
Whether you're a competitive swimmer, Masters athlete, or lifelong lover of the water - this will support your recovery.
FAQs
How long is it?
Short, practical sessions designed to fit into a 20-minute window.
Do I need yoga experience?
No - everything is clearly guided.
Is this instead of strength training?
No - this supports your training by improving recovery.
Example Curriculum
If your shoulders are working hard in the water,
your recovery should work just as hard for you.
Start your Swimmers Recovery Mini Course Today.
